Stress has become a biggest part of everyone’s life. Stress can be due to physical, emotional or mental challenges. You can’t avoid being stressful but, you can handle stress to overcome the ill-effects of being stressful.
1. Become physically active – get up and walk or run, by changing your physical state, you can instantly relive your stress.
2. Laugh – listen to a joke or tell a joke to someone. Laugh together. Laugh until your face hurts (nearly).
